Samuel Akapo – Medium

Samuel Akapo

Carbohydrates; Sources, Health Benefits and Risks Associated With Them.

Carbohydrates are a macronutrient, which means that the body needs them in large amounts. They are the body’s main energy source and are…

3 min readOct 24, 2023

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Carbohydrates; Sources, Health Benefits and Risks Associated With Them.

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Samuel Akapo

All you were told about plant-based foods is false!

If you’ve ever wondered whether plant-based diets provide enough protein, if they’re truly nutritionally balanced, or if they consign you…

11 min readOct 23, 2023

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All you were told about plant-based foods is false!

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Samuel Akapo

The Health Benefits of Plant-Based Diet: What the research truly says.

Picture a diet that’s not just about what you eat but how it can change your life. Imagine a way of eating that not only satisfies your…

8 min readOct 23, 2023

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plant foods. Benefits of plant-based diet.

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Samuel Akapo

Ageing: a sustainable way to grow graciously

Growing is inevitable, ageing graciously is what everyone desires. Here you will learn how to grow older healthily with the best feelings.

7 min readJan 26, 2022

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Ageing: a sustainable way to grow graciously

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Samuel Akapo

How to increase body weights healthily.

In as much as there are a lot of people who wants to lose a portion of their body weight for various reasons, there are yet some set of…

3 min readMay 11, 2021

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How to increase body weights healthily.

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Samuel Akapo

5 things to do for a great skin

The human skin has seen is the largest organ which is also seen to be covering the body components. It is estimated to be covering between…

7 min readNov 27, 2020

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5 things to do for a great skin

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Samuel Akapo

Samuel Akapo

Nutritionist-Dietitian. Lead dietitian at Samakapo Dietetic and nutrition consultancy . A renown whole food plant-based lifestyle advocate and a fitness coach.

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